How to Stay Hydrated at Work, During Travel and Around Workouts

Hydration is less about finding one perfect drink and more about consistently replacing the fluids your body loses. Thirst, activity, heat, food and individual needs all influence how much you need.

At work

Keep water visible and easy to reach. If plain water gets boring, a flavourful electrolyte drink mix can make hydration easier to stick with.

During travel

Travel days can disrupt normal routines. Carry a refillable bottle, drink regularly and pay attention to thirst and the conditions around you.

Around workouts

For shorter or lower-intensity sessions, water may be enough. Longer sessions or heavy sweating can increase fluid and electrolyte losses, making an electrolyte drink a convenient option.

On hot days

Heat increases the importance of paying attention to fluids and sweating. Drink according to thirst and your circumstances, and take extra care during prolonged heat exposure.

Make hydration easier

SALTD makes single-serve electrolyte drink mixes in Banta Lime Spark, Kala Khatta and Peach Himalayan. Explore the daily hydration range.